Plans
Your Journey
16 guided plans across 6 categories. 3 completely free. Pick a starting point — every journey begins with a single session.
Start Here
Free plans — no commitment, no account required. The easiest way to experience Pura.
7-Day Curiosity Challenge
Seven days. Seven short sessions. Zero pressure. Discover what mindful body awareness feels like — from your first breath to your first self-touch. No experience required.
Weekend Reset
A three-session reset for your weekend. Friday: release the week's stress. Saturday: reconnect with your body. Sunday: integrate and set intention. Repeat as often as you like.
5-Day Breathwork for Arousal
Five days of breathwork that will change how you think about arousal. No touch required until day 5 (and even then, it is optional). Learn how your breath can create sensation, warmth, and connection to your body.
For Her
Solo journeys designed for women — from first exploration to advanced practice.
Self Reawakening: For Her
A gentle 6-week journey of intimate self-discovery. Start with breathing and awareness, build toward deeper sensation and release. No goals, no pressure — just exploration.
Deepening Practice: For Her
You have completed Self Reawakening. Now go deeper. Four weeks of intermediate practice building on everything you have learned — micro-movements, breath amplification, whole-body arousal, and advanced edging.
For Him
Solo journeys designed for men — sensitivity, awareness, and full-body arousal.
Self Reawakening: For Him
A 6-week exploration of male pleasure beyond the familiar. Slow touch, new sensations, and the art of paying attention to what your body actually feels.
Deepening Practice: For Him
Beyond the familiar. Four weeks of intermediate practice that recalibrates sensitivity, expands arousal beyond the genitals, and develops true edging mastery.
For Couples
Shared journeys — from reconnection to deep intimacy through guided touch and communication.
Reconnection Journey
A 6-week couples journey from synchronized breathing to shared exploration. Rebuild intimacy through guided touch, presence, and curiosity about each other.
Couples: Beyond Reconnection
You have reconnected. Now deepen. Four weeks of intermediate couples practice — verbal desire exchange, extended sensate focus, body mapping, and building a shared language of pleasure.
Targeted Journeys
Specific outcomes — addressing visual dependency, desire, stress, body confidence, and postpartum reconnection.
Overcoming Visual Dependency
Your body is capable of generating arousal without a screen. This 2-week programme rebuilds the sensation pathway — teaching your nervous system to respond to touch, breath, and presence instead of visual stimulation.
Desire Reconnection
Desire does not always arrive on its own. This 3-week programme builds the bridge between sensation and desire — showing your body that pleasure is available, even when libido feels absent.
Post-Partum Reconnection
Your body did something extraordinary. This 4-week programme helps you reconnect with it gently — rebuilding trust, pelvic awareness, and the capacity for pleasure at your own pace. There is no rush.
Stress & Intimacy
Stress is the number one killer of desire. This 2-week programme teaches you to clear stress from your body before attempting intimacy — creating the conditions where pleasure becomes possible again.
Body Confidence
Your body deserves kindness. This 3-week programme addresses the shame and body image barriers that block intimacy — replacing judgment with curiosity and criticism with gratitude.
Mind & Body
Psychology-integrated plans that combine journaling, reflection, and guided practice.
The 30-Day Shift
Thirty days to shift your relationship with your body and pleasure. Daily morning check-ins, 3 guided sessions per week, evening reflections. Start with a baseline assessment and watch it change.
Shame to Self-Care
Shame about self-pleasure is learned. This 4-week programme unlearns it — gently, through journaling, guided reflection, and a slow progression from thought work to body work. No one will rush you.
Not Sure Where to Start?
Try the free 7-Day Curiosity Challenge — or explore sessions individually.