All Plans
Reconnection Journey
A 6-week couples journey from synchronized breathing to shared exploration. Rebuild intimacy through guided touch, presence, and curiosity about each other.
- Level
- Beginner
- Duration
- 6 weeks
- Frequency
- 2×/week
- Sessions
- 12
Highlights
- Rebuild intimate connection
- Learn to communicate through touch
- Synchronized breathing
- Shared exploration
How it unfolds
- Weeks 1–2Foundation4 sessions
- Weeks 3–4Building4 sessions
- Weeks 5–6Deepening4 sessions
First sessions
- Day1Breathe TogetherSit facing each other. Synchronize your breathing — in together, out together. Let eyes be soft.20 min
- Day2Mirrored BreathingOne partner leads the breath pattern, the other follows. Switch roles halfway through.21 min
- Day1Breathe TogetherReturn to breath sync. This time, notice what it feels like to be truly in rhythm with another person.20 min