All Plans
Wellness Plan
Weekend Reset
A three-session reset for your weekend. Friday: release the week's stress. Saturday: reconnect with your body. Sunday: integrate and set intention. Repeat as often as you like.
3x/week3 daysBeginner3 sessions
3 sessions across one weekend
Unwind from the week
Repeatable every weekend
Breath, body, integration
What to Expect
A three-session reset for your weekend. Friday: release the week's stress. Saturday: reconnect with your body. Sunday: integrate and set intention. Repeat as often as you like.
Who Is This For
LevelBeginner
Commitment3 sessions per week
Duration3 days
Highlights
3 sessions across one weekend
Unwind from the week
Repeatable every weekend
Breath, body, integration
Frequency3x/week
Duration3 days
Sessions3