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Wellness Plan
5-Day Breathwork for Arousal
Five days of breathwork that will change how you think about arousal. No touch required until day 5 (and even then, it is optional). Learn how your breath can create sensation, warmth, and connection to your body.
5x/week5 daysBeginner5 sessions
No touch required for first 4 days
Learn breath-arousal connection
Safe entry for sceptics
Science-backed techniques
What to Expect
Five days of breathwork that will change how you think about arousal. No touch required until day 5 (and even then, it is optional). Learn how your breath can create sensation, warmth, and connection to your body.
Who Is This For
LevelBeginner
Commitment5 sessions per week
Duration5 days
Highlights
No touch required for first 4 days
Learn breath-arousal connection
Safe entry for sceptics
Science-backed techniques
Frequency5x/week
Duration5 days
Sessions5