All Plans
Stress & Intimacy
Stress is the number one killer of desire. This 2-week programme teaches you to clear stress from your body before attempting intimacy — creating the conditions where pleasure becomes possible again.
- Level
- Beginner
- Duration
- 2 weeks
- Frequency
- 3×/week
- Sessions
- 6
Highlights
- Stress blocks pleasure — learn to clear it
- Nervous system regulation
- Wind-down ritual
- Works solo or with partner
How it unfolds
- Weeks 1–2Foundation6 sessions
First sessions
Week 1 Foundation 3 sessions
Deepen your practice with these evidence-based guides.
Intimate Wellness Guides
Breath & Arousal: The Vagus Nerve Connection
Arousal requires relaxation — and breath is the key. Learn how the vagus nerve connects your brain to your pelvis, why the 4:6 breathing ratio works, and practical exercises for solo and partnered intimacy.
Intimate Wellness GuidesThe Clitoris: An Anatomy & Pleasure Guide
Discover the full clitoral complex — far more than the visible glans — and learn science-backed techniques for clitoral pleasure, including research on the orgasm gap and why rhythm matters more than speed.