All Plans
Body Confidence
Your body deserves kindness. This 3-week programme addresses the shame and body image barriers that block intimacy — replacing judgment with curiosity and criticism with gratitude.
- Level
- Beginner
- Duration
- 3 weeks
- Frequency
- 3×/week
- Sessions
- 9
Highlights
- Address shame and body image
- Gratitude-based body awareness
- Permission to feel pleasure
- Gentle, affirming progression
How it unfolds
- Weeks 1–2Foundation6 sessions
- Week 3Building3 sessions
Week 1 Foundation 3 sessions
Week 2 Foundation 3 sessions
Deepen your practice with these evidence-based guides.
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