All Plans
Wellness Plan
Body Confidence
Your body deserves kindness. This 3-week programme addresses the shame and body image barriers that block intimacy — replacing judgment with curiosity and criticism with gratitude.
3x/week3 weeksBeginner9 sessions
Address shame and body image
Gratitude-based body awareness
Permission to feel pleasure
Gentle, affirming progression
What to Expect
Your body deserves kindness. This 3-week programme addresses the shame and body image barriers that block intimacy — replacing judgment with curiosity and criticism with gratitude.
Who Is This For
LevelBeginner
Commitment3 sessions per week
Duration3 weeks
Highlights
Address shame and body image
Gratitude-based body awareness
Permission to feel pleasure
Gentle, affirming progression
Frequency3x/week
Duration3 weeks
Sessions9