All Plans
Shame to Self-Care
Shame about self-pleasure is learned. This 4-week programme unlearns it — gently, through journaling, guided reflection, and a slow progression from thought work to body work. No one will rush you.
- Level
- Beginner
- Duration
- 4 weeks
- Frequency
- 2×/week
- Sessions
- 8
Highlights
- Journal-prompt heavy
- Cognitive reframing
- Gentle progression
- From shame to curiosity to care
How it unfolds
- Weeks 1–2Foundation4 sessions
- Weeks 3–4Building4 sessions
Week 1 Foundation 2 sessions
Week 2 Foundation 2 sessions
Week 3 Building 2 sessions
Deepen your practice with these evidence-based guides.
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Erogenous Zone Mapping: Your Full-Body Pleasure Guide
Your erogenous map is as unique as a fingerprint. Learn about C-tactile afferent nerves, the landmark Nummenmaa study of 704 participants, and how to systematically discover your own zones of heightened sensitivity.
Intimate Wellness GuidesThe Clitoris: An Anatomy & Pleasure Guide
Discover the full clitoral complex — far more than the visible glans — and learn science-backed techniques for clitoral pleasure, including research on the orgasm gap and why rhythm matters more than speed.