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Wellness Plan
Shame to Self-Care
Shame about self-pleasure is learned. This 4-week programme unlearns it — gently, through journaling, guided reflection, and a slow progression from thought work to body work. No one will rush you.
2x/week4 weeksBeginner8 sessions
Journal-prompt heavy
Cognitive reframing
Gentle progression
From shame to curiosity to care
What to Expect
Shame about self-pleasure is learned. This 4-week programme unlearns it — gently, through journaling, guided reflection, and a slow progression from thought work to body work. No one will rush you.
Who Is This For
LevelBeginner
Commitment2 sessions per week
Duration4 weeks
Highlights
Journal-prompt heavy
Cognitive reframing
Gentle progression
From shame to curiosity to care
Frequency2x/week
Duration4 weeks
Sessions8