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Breath Work

Guides in Breath Work.

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Breath Work22 Mar 202614 min read

Breath & Arousal: The Vagus Nerve Connection

Arousal requires relaxation — and breath is the key. Learn how the vagus nerve connects your brain to your pelvis, why the 4:6 breathing ratio works, and practical exercises for solo and partnered intimacy.

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Put these guides into practice with audio sessions designed for intimate self-exploration and connection — voice, ambient sound and optional binaural beats.

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Breath Work

Breath & Arousal: The Vagus Nerve Connection

Try a guided session

Pura Sensa is live on the App Store & Google Play