internal
Learning to Let Go
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Scene — prepare
Brown Noise
6 Hz Theta
The key session for squirting readiness. Practicing the release and bear-down motion at the moment of the "pee" feeling. Breathing deeply, relaxing, letting go.
How to use
This is the culmination of the squirting program. Practice Pelvic Floor Awareness and G-Spot Pressure Exploration first. Place a towel beneath you — not because squirting is guaranteed, but because removing that worry helps you relax. The key insight: squirting requires bearing down (pushing out) at the moment of high arousal, which is the opposite of the natural clench reflex. This session trains that counter-instinctive release.
The science
Squirting involves the expulsion of fluid from the Skene glands (paraurethral glands) during G-spot stimulation. The fluid is chemically distinct from urine — it contains prostatic-specific antigen (PSA) and fructose, similar to male prostatic fluid. The release mechanism requires relaxation and bearing down of the pelvic floor at the point of high arousal — precisely the opposite of the involuntary contraction (clench) that most people default to. Training this counter-reflex is the key skill, and it typically requires multiple practice sessions.
Tips
- A towel underneath removes the worry of "making a mess" — and that relaxation is half the battle
- The urge-to-pee feeling is the signal that you are doing it right
- Bear down on the exhale — long, slow, deliberate releasing breaths
- Most people need 5-10 practice sessions before their first squirt — patience is essential
- External clitoral stimulation at the same time can help build the necessary arousal level
- Hydration matters — drink water beforehand
Precautions
- For adults 18+ only
- Use in a private, safe environment
- Empty your bladder before practising — this removes doubt about the sensation
- Stop if anything feels painful
Session phases
Scene — prepare
Find somewhere private and comfortable. Dim the lights if you can. Have lubricant nearby if you would like. Put your phone on silent. Lock the door if that helps you relax. This time is entirely yours.
Scene — welcome
Welcome to Learning to Let Go. This is a twenty-two minute session. Whatever happens is exactly right. There is no goal, no performance, and no wrong way to do this.
Scene — arrive
Close your eyes. Place one hand on your belly. Breathe in through your nose for four counts. Out through your mouth for six. Let your jaw soften. Let your shoulders drop away from your ears. With each exhale, feel your body grow heavier against the surface beneath you. There is nowhere to be. Nothing to achieve. Just this breath, and the next one.
Pelvic floor — practice the release
Before any touch, practice the bear-down motion from the Pelvic Floor Awareness session. Squeeze gently, then release past neutral — open, bloom, bear down. Not forceful. Gentle and intentional. Do this three times. This is the motion that matters most today.
External warm-up — build arousal
Begin external stimulation. Whatever feels good — circles, pressure, rhythm. Build your arousal deliberately. You want to be well aroused before any internal touch. Breathe. Stay present with the pleasure building in your body.
Internal — find the G-spot
With lubricated fingers, enter and find the G-spot. The firm come-hither motion you practiced in the previous session. Let arousal build from both external and internal stimulation if you can manage both.
Build intensity — firm rhythmic pressure
Increase the firmness and rhythm of your come-hither motion. Breathe deeply. As sensation builds, you may feel an urge that feels like needing to urinate. This is the signal. Do not clench. Do not pull away. Breathe into it. This feeling is the doorway.
The release — bear down into the feeling
When the urge-to-pee sensation arrives, do the opposite of what instinct tells you. Instead of squeezing or clenching, bear down gently. Open. Breathe out. Let go. Push into the sensation rather than pulling away from it. If nothing happens, that is perfectly fine. You are training the pattern. The release will come when your body trusts it.
Continue or rest — follow your body
If the sensation is building, keep going — maintain the pressure and keep bearing down with each exhale. If you need to rest, rest. There is no timeline. Some people need many sessions to learn this release. The practice itself is rewiring your reflexes, whether you notice results today or not.
Return — gentleness
Slowly withdraw. Rest your hands on your belly. Breathe normally. Whatever happened — or did not happen — you just practiced the most important skill: letting go at the moment your body wants to clench. That takes courage. Be gentle with yourself. This is a practice, not a performance.