Breathwork1 min
← Sessions · Wellness
breathwork
Box Breathing
A calming breathwork pattern to slow your heart rate and settle into your body before your session. Equal counts of inhale, hold, exhale, hold.
1–3Introduction · Breathe In · Hold0:29
4–5Breathe Out · Hold0:08
1–5 · Introduction, breathe In, hold, breathe Out, hold0:37
Room
Session phases
0:18
Introduction
Let's slow down together. Breathe in through your nose for four, hold for four, out through your nose for four, and hold for four. Let your body settle.
0:04
Breathe In
0:04
Hold
0:04
Breathe Out
0:04