breathwork
Box Breathing
Binaural frequency arc
Guided phases
Introduction
Breathe In
Hold
Breathe Out
Hold
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Voice
Introduction
Ambient
Rain
Binaural
6 Hz Theta
A calming breathwork pattern to slow your heart rate and settle into your body before your session. Equal counts of inhale, hold, exhale, hold.
Calms the bodySettles into the momentReduces nervous tensionPrepares for presence