breathwork
4-7-8 Breathing
Binaural frequency arc
Guided phases
Introduction
Breathe In
Hold
Breathe Out
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Voice
Introduction
Ambient
Ocean
Binaural
6 Hz Theta
A quick calm-down technique with an extended exhale. Shifts your nervous system from alert to receptive in just a few cycles.
Quick calm-downActivates relaxation responseShifts to receptive stateReleases held tension